The team at REHAB HQ discuss ways to improve your squat and prevent injury when you squat in our Squat Series. In episode 1 we demonstrate three simple tests that you can do to find out what's restricting your squat.
The team at REHAB HQ discuss ways to improve your squat and prevent injury when you squat in our Squat Series. In episode 1 we demonstrate three simple tests that you can do to find out what's restricting your squat.